{"id":142,"date":"2020-12-02T11:02:04","date_gmt":"2020-12-02T11:02:04","guid":{"rendered":"http:\/\/coronatristhed.dk\/?p=142"},"modified":"2020-12-02T11:02:04","modified_gmt":"2020-12-02T11:02:04","slug":"coronasamtale-7-flow-som-bolvaerk-mod-belastninger","status":"publish","type":"post","link":"http:\/\/coronatristhed.dk\/index.php\/2020\/12\/02\/coronasamtale-7-flow-som-bolvaerk-mod-belastninger\/","title":{"rendered":"Coronasamtale 7: Flow som bolv\u00e6rk mod belastninger"},"content":{"rendered":"\n<p>For nylig delte faderen til begrebet flow, mihaly csikszentmihalyi, <a href=\"https:\/\/www.huffpost.com\/entry\/flow-covid-19-pandemic-mental-health_l_5fb3e7b5c5b6aad41f7361a8?guccounter=1&amp;guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&amp;guce_referrer_sig=AQAAAEP_CchNHDyEZwzBa1m4LoyK8AgNBkn4I7JPxIjDKyBH4rKQA6y_hMAiZhB5mbCXz5gw9vuZ_UHshxcu8IUIwV2g5059FPhxIqyATxE_XaqBNSJlNJn4iWjA62wMowOkjO0oZRgrkST9fWctLGOG0yxEQxcH7e8mCy9OiIYKkhvD&amp;fbclid=IwAR25xrXz5ribU8v8-Xcb7Ytrhy6mh5evL_3aTVihgvitCnuDkfeuBPEqpt4\">denne artikel<\/a> fra Huffington Post, hvor det fremg\u00e5r, at flow kan v\u00e6re afg\u00f8rende som middel mod negative konsekvenser ved pandemien.<\/p>\n\n\n\n<p>Derfor t\u00e6nkte jeg, at jeg ville unders\u00f8ge begrebet n\u00e6rmere, og heldigvis var &#8220;den danske mr. Flow&#8221;, <a href=\"https:\/\/pure.au.dk\/portal\/da\/persons\/frans-oersted-andersen(c6f5831e-9598-4a44-b703-d72c66f03b46).html\">Frans \u00d8rsted Andersen<\/a>, med p\u00e5 det.<\/p>\n\n\n\n<p>Flow kan b\u00e5de v\u00e6re med til at &#8220;rense&#8221; hjerne for det, vi har v\u00e6ret udsat for, men ogs\u00e5 ift. at ruste os bedre mod fremtidige belastninger. Det er derfor mere aktuelt end nogensinde.<\/p>\n\n\n\n<p>Det handler ikke bare om at v\u00e6re s\u00e5 meget som muligt i flow, men ogs\u00e5 om at v\u00e6re det p\u00e5 den rigtige m\u00e5de. Det fort\u00e6ller Frans meget om i samtalen.<\/p>\n\n\n\n<p>Hvis flow er helt nyt for dig, kan du evt. indledende l\u00e6se denne artikel om begrebet:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/coronatristhed.dk\/wp-content\/uploads\/2020\/12\/Flow-i-Herning-Folkeblad-041214.pdf\">Flow-i-Herning-Folkeblad<\/a><a href=\"http:\/\/coronatristhed.dk\/wp-content\/uploads\/2020\/12\/Flow-i-Herning-Folkeblad-041214.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p>Du kan se hele samtalen her:<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Coronasamtale 7: Flow med Frans \u00d8rsted Andersen\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/iWWhfIz-aRM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Undervejs refererer vi ogs\u00e5 til et par artikler, som Frans har sendt til mig. Den ene handler om et projekt &#8220;Ro(man)tid&#8221;, hvor man ville unders\u00f8ge mulighederne for at f\u00e5 de travle b\u00f8rnefamilier til at l\u00e6se mere. Den kan du hente her:<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/coronatristhed.dk\/wp-content\/uploads\/2020\/12\/2020-2-Laesepaedagogen-1.pdf\">Artikel fra L\u00e6sep\u00e6dagogen<\/a><a href=\"http:\/\/coronatristhed.dk\/wp-content\/uploads\/2020\/12\/2020-2-Laesepaedagogen-1.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<p>Derudover er der ogs\u00e5 denne l\u00e6ngere artikel om flow og ridning, som bestemt er et sp\u00e6ndende projekt i sig selv, men undervejs ogs\u00e5 giver god indsigt i flows potentiale.<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"http:\/\/coronatristhed.dk\/wp-content\/uploads\/2020\/12\/Flow-og-ridning-Marie-og-FOeA-230418.docx\">Flow og ridning<\/a><a href=\"http:\/\/coronatristhed.dk\/wp-content\/uploads\/2020\/12\/Flow-og-ridning-Marie-og-FOeA-230418.docx\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For nylig delte faderen til begrebet flow, mihaly csikszentmihalyi, denne artikel fra Huffington Post, hvor det fremg\u00e5r, at flow kan v\u00e6re afg\u00f8rende som middel mod negative konsekvenser ved pandemien. Derfor t\u00e6nkte jeg, at jeg ville unders\u00f8ge begrebet n\u00e6rmere, og heldigvis var &#8220;den danske mr. Flow&#8221;, Frans \u00d8rsted Andersen, med p\u00e5 det. Flow kan b\u00e5de v\u00e6re &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/coronatristhed.dk\/index.php\/2020\/12\/02\/coronasamtale-7-flow-som-bolvaerk-mod-belastninger\/\" class=\"more-link\">L\u00e6s videre<span class=\"screen-reader-text\"> &#8220;Coronasamtale 7: Flow som bolv\u00e6rk mod belastninger&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/posts\/142"}],"collection":[{"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":1,"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"predecessor-version":[{"id":146,"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/posts\/142\/revisions\/146"}],"wp:attachment":[{"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/coronatristhed.dk\/index.php\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}